Qi Gong practice - The Flow
The Flow is a simple Qi Gong practice using breath and movement to create balance and clearing throughout your energy system. This is one of my favorites because it is so simple and easy to learn. The movements are soothing and calming, yet I feel energized by the end. The Chinese say that if you do this practice 1000 times a day you will live forever. If you do it 100 times a day, you will live a long time;)