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Healing Practices

Centering & Grounding Meditation

Being centered & grounded is the basis of physical, emotional, and mental health. It will help you connect more strongly with your intuition, be more present to your life, and help you to stand in your power. If you are an Empath or HSP, this is the best way to protect your energy and protect you from overwhelm.

Occupy Your Space
The Flow - Qi Gong Practice

One of the most common questions I hear from clients is "how can I protect my energy?" Many have heard to put up an energetic shield, but find it isn't very effective. There is several reasons for that:


1. You have to remember to do it before or while you are in the situation in which you feel you need protection.

2. If you are asking this question, it is likely your energy field doesn't have clear boundaries, which makes it difficult to see, feel or imagine a shield or boundary. You aren't familiar enough with what it feels like.

3. A shield can have a connotation or feeling of a barrier. This can leave you feeling disconnected from others, and even more anxious and fearful..."I need a shield to protect me from danger!"


In my experience with myself and working with clients, the best protection is to fully OCCUPY YOUR SPACE. This video shows you how to do just that. The first 8 minutes is an explanation of how and why this practice works. If you want to skip right to the meditation go to 8:18.

4/8 Breathing to Calm Your Nervous System

Learn how to quickly shift out of fight/flight response using your breath. 

The Flow Qigong Practice

The Flow is a simple Qi Gong practice using breath and movement to create balance and clearing throughout your energy system. This is one of my favorites because it is so simple and easy to learn. The movements are soothing and calming, yet I feel energized by the end. The Chinese say that if you do this practice 1000 times a day you will live forever. If you do it 100 times a day, you will live a long time;)

Diamond Technique for Immune Support

The Diamond Technique was developed by Sr. Rita Jean Dubrey, MSN, RN, HTCP/I to provide immune system support. I often teach this to clients in my energy healing practice. You can do this practice sitting up or laying down, as often as you like. A good time to use it is during the cold and flu season, as soon as you feel yourself coming down with something, and if you have a chronic illness such as Lyme, Cancer, EBV, etc. 

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