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Remembering your wholeness...

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    Recent Posts

    Life is hard and beautiful...

    Life is hard and beautiful...

    How nervous system state effects self-care

    How nervous system state effects self-care

    Creating a culture of self-care in your family

    Creating a culture of self-care in your family

    • All Posts (40) 40 posts
    • Chakras (9) 9 posts
    • Self-Care (24) 24 posts
    • kids (2) 2 posts
    • Chronic Illness (4) 4 posts
    • Healing (22) 22 posts
    • Classes (3) 3 posts
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    • Pandemic 2020 (4) 4 posts
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    • shadow work (1) 1 post
    • nervous system (4) 4 posts
    • vagus nerve (3) 3 posts
    • chakras (6) 6 posts
    • energy healing (7) 7 posts
    • boundaries (1) 1 post
    • Polyvagal Theory (1) 1 post
    Sacral Chakra

    Sacral Chakra

    This is the second in a series about each of the seven major chakras, possible indications of imbalance, and ways to support a more healthy, balanced flow of energy. Please feel free to share this information, as well as leave comments or questions...it really helps me to know what you all want to know more about! 2nd or Sacral Chakra: This energy center is a spinning vortex of orange light extending out at the lower abdomen, just below the navel in the front, and the corresp
    Root Chakra

    Root Chakra

    This is the first in a series about each of the seven major chakras, possible indications of imbalance, and ways to support a more healthy, balanced flow of energy. Please feel free to share this information, as well as leave comments or questions...it really helps me to know what you all want to know more about! The 1st, or Root Chakra extends out from the base of the spine down toward the earth in a vortex of red light. Physically it has to do with the legs and feet, bones,
    What are chakras?

    What are chakras?

    The word "chakra" is much more mainstream than when I started as an energy medicine practitioner back in the 90s, but what IS a chakra and why are they important to your health and well-being? The word Chakra is a Sanskrit word meaning wheel. In a way they do look like wheels, but more accurately, they are vortexes. There are seven major chakras located along the midline of the body (although there are more above and below, as well as many minor chakras...that's a topic for a
    Qi Gong practice - The Flow

    Qi Gong practice - The Flow

    The Flow is a simple Qi Gong practice using breath and movement to create balance and clearing throughout your energy system. This is one of my favorites because it is so simple and easy to learn. The movements are soothing and calming, yet I feel energized by the end. The Chinese say that if you do this practice 1000 times a day you will live forever. If you do it 100 times a day, you will live a long time;) #ChiKungQiGong #EnergyHealing #ChronicIllness
    Introduction to Healing Touch

    Introduction to Healing Touch

    Have you ever wanted to learn more about Energy Healing? Please join us for an Introduction to Healing Touch! Healing Touch is an evidence-based energy healing practice used in many hospitals and health care facilities. Learn how to feel and assess the human energy field, simple Healing Touch methods for use on yourself and others, and more about the art and science of this effective, heart-centered, Energy Medicine practice. Sunday, January 28th, 10am-12pm 149 W. Harvard St,
    Energetic Self-Care 3 Hour Class

    Energetic Self-Care 3 Hour Class

    When: Sunday, November 19th from 4-7pm Where: Blue Moose Art Gallery, 4032 S. College Ave, Fort Collins, CO 80525 Cost: $40 Please join us for a nourishing, balancing and energizing class! You will learn: Your energy anatomy Practices for healing and balancing of your energy system How your daily choices effect the health of your energy body How to have healthier energetic boundaries as you move through life To sign up please email or call Kristi Joy Buss at kristi@innatewhol

    Energy Healing for Chronic Illness

    One of my areas of focus as an Energy Healing Practitioner is helping clients with chronic illness. The main reason for this is that I spent the last 4 to 5 years recovering from a myriad of my own health issues, a chronic illness conglomerate, so to speak. When we are sick, it seems like most of us are looking for that magic bullet - the thing that's finally going to do it, make us finally feel better! I have found through my own experience, and working with many clients, th

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