Are you an Empath or Highly Sensitive Person?
How would you know? Well, I didn't for most of my life. Looking back, you would think I would have figured it out sooner! It seems so obvious to me now. When I was a kid, I often became ill when we visited the mall...I am talking throwing up, migraines, and fatigue. I have always been excessively bothered by strong smells such as perfume and cologne, loud noise, certain music, distressing news stories, etc. And looking back on relationships I can see the difficulties it caused by my not being aware of my strong need to be alone and recharge on a daily basis. I just thought I was an irritable person! On top of that, I am much more empathic than I realized and had been unknowingly absorbing others emotions for years. Now that I understand that I am just wired this way, I am able to practice the self-care I need...and I am much less irritable. In fact, I have found a peace and balance I never experienced before.
If this sounds familiar, I would love to help you learn to navigate this high-stimuli world with more ease and joy. Being highly sensitive is a gift, but we must know how to take care of ourselves, or we easily become irritable, anxious and depressed.
We approach this from several directions...one is to receive one or more energy healing sessions to address the imbalances I can assure you are there if you haven't been actively caring for your sensitive self. Then, attending my Energetic Self-Care class will give you a bag full of tools to keep your system clear, your nervous system calm, and help you to move through the world with better energetic boundaries. And finally, especially if you fall into the Empath category, we work with clearing any emotions that you are carrying that don't belong to you. You will also learn how to not take on other's stuff in the first place, and how to clear it if you do.
I invite you to contact me with any questions, or schedule an Initial Healing Session or Free Consultation. Because I have struggled with this myself, I have a great passion for helping others with the same gift/challenge. I look forward to hearing from you!