Most of us have heard of fight/flight and rest/digest. Turns out that it is more complex than that. The new science of Polyvagal Theory...

I was joined by Bonnie Thompson, HTCP, CECP/CBCP to talk about the role the nervous system plays in procrastination. Gain a better...

One of the most common issues clients come in with is chronic stress and feelings of anxiety. Our culture is so busy and overstimulated...we