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Remembering your wholeness...

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    Recent Posts

    Life is hard and beautiful...

    Life is hard and beautiful...

    How nervous system state effects self-care

    How nervous system state effects self-care

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    Creating a culture of self-care in your family

    • All Posts (40) 40 posts
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    How nervous system state effects self-care

    How nervous system state effects self-care

    Most of us have heard of fight/flight and rest/digest. Turns out that it is more complex than that. The new science of Polyvagal Theory...
    Procrastination & the Vagus Nerve

    Procrastination & the Vagus Nerve

    I was joined by Bonnie Thompson, HTCP, CECP/CBCP to talk about the role the nervous system plays in procrastination. Gain a better...
    Getting out of fight/flight response

    Getting out of fight/flight response

    One of the most common issues clients come in with is chronic stress and feelings of anxiety. Our culture is so busy and overstimulated...we

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