Pandemic 2020

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Creating a culture of self-care in your family

Self-care as a way of life

Do you need to be understood?

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All Posts 38 posts
Chakras 9 posts
Self-Care 22 posts
kids 2 posts
Chronic Illness 4 posts
Healing 21 posts
Classes 3 posts
Compassion 13 posts
Pandemic 2020 4 posts
Emotions 9 posts
shadow work 1 post
nervous system 3 posts
vagus nerve 2 posts
chakras 6 posts
energy healing 7 posts
boundaries 1 post

Calming Anxiety

Anxiety is a very common issue for clients these days. Regardless of our particular circumstances, there is a greater level of uncertainty

Releasing what is not ours

I've noticed over the last few months that I am taking on emotions that don't belong to me much more often. This is my tendency anyway, and

Honoring the Ebb & Flow

When this pandemic started and the order came that I had to close my in-person healing practice and stay home

Energetic Self-Care for Teens

So many of our children have already been struggling with the effects of modern living. Now with the Covid 19 pandemic and the associated

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