Life is hard and beautiful...
Lately, when someone asks me how I am doing, my answer is "mixed". There are parts of my life that are going really well, and there are...
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Remembering your wholeness...
Innate Wholeness Healing
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Recent Posts
How nervous system state effects self-care
Most of us have heard of fight/flight and rest/digest. Turns out that it is more complex than that. The new science of Polyvagal Theory...
Creating a culture of self-care in your family
Many of you know that I am a big advocate of self-care. It is at the foundation of my life, and my work with clients. But it hasn't...
Crown Chakra
This center is a vortex of spinning violet-white light at the crown of the head extending upward toward to heavens. Sometimes called the...
Procrastination & the Vagus Nerve
I was joined by Bonnie Thompson, HTCP, CECP/CBCP to talk about the role the nervous system plays in procrastination. Gain a better...
Getting out of fight/flight response
One of the most common issues clients come in with is chronic stress and feelings of anxiety. Our culture is so busy and overstimulated...we
Brow Chakra
This energy center is a spinning vortex of indigo light extending out between and slightly above the eyebrows in the front, and the...
Calming Anxiety
Anxiety is a very common issue for clients these days. Regardless of our particular circumstances, there is a greater level of uncertainty
Releasing what is not ours
I've noticed over the last few months that I am taking on emotions that don't belong to me much more often. This is my tendency anyway, and
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