Life is hard and beautiful...
Lately, when someone asks me how I am doing, my answer is "mixed". There are parts of my life that are going really well, and there are...
Life is hard and beautiful...
How nervous system state effects self-care
Creating a culture of self-care in your family
Crown Chakra
Procrastination & the Vagus Nerve
Getting out of fight/flight response
Brow Chakra
Calming Anxiety
Releasing what is not ours