Life is hard and beautiful...Lately, when someone asks me how I am doing, my answer is "mixed". There are parts of my life that are going really well, and there are...
How nervous system state effects self-careMost of us have heard of fight/flight and rest/digest. Turns out that it is more complex than that. The new science of Polyvagal Theory...
Creating a culture of self-care in your familyMany of you know that I am a big advocate of self-care. It is at the foundation of my life, and my work with clients. But it hasn't...
Crown ChakraThis center is a vortex of spinning violet-white light at the crown of the head extending upward toward to heavens. Sometimes called the...
Procrastination & the Vagus NerveI was joined by Bonnie Thompson, HTCP, CECP/CBCP to talk about the role the nervous system plays in procrastination. Gain a better...
Getting out of fight/flight responseOne of the most common issues clients come in with is chronic stress and feelings of anxiety. Our culture is so busy and overstimulated...we
Brow ChakraThis energy center is a spinning vortex of indigo light extending out between and slightly above the eyebrows in the front, and the...
Calming AnxietyAnxiety is a very common issue for clients these days. Regardless of our particular circumstances, there is a greater level of uncertainty
Releasing what is not oursI've noticed over the last few months that I am taking on emotions that don't belong to me much more often. This is my tendency anyway, and