Compassion

Getting out of fight/flight response

What is "supposed" to be?

What is in your Shadow?

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What is in your Shadow?

A topic I have been thinking a lot about lately is shadow. Our shadow is the parts of ourselves we don't see or acknowledge. So, if we can't

Releasing what is not ours

I've noticed over the last few months that I am taking on emotions that don't belong to me much more often. This is my tendency anyway, and

Honoring the Ebb & Flow

When this pandemic started and the order came that I had to close my in-person healing practice and stay home

Letting ourselves off the hook

Is it hard for you to let yourself off the hook? More and more often, several hours after just ONE drink, I end up with an awful headache...

Forgiveness as a Daily Practice

Forgiveness is something that most of us seem to struggle with. Not only is it difficult to wrap our minds, and hearts, around forgiving ...

Sympathy, Empathy or Compassion?

When we see others struggling and want to help, it is so important to be aware of how we are approaching them - with sympathy, empathy or...

Do we have to be so busy?

It's that time of year...the holidays. It is so interesting that at a time when the winter season is asking us to slow down, conserve ene...

Why is Gratitude a practice?

We hear a lot about having a practice of gratitude...writing down 3 things or 5 things each day that we are grateful for. Have you ever w...

What is Forgiveness?

This is something I have been thinking a lot about lately. Some of you know I went through a divorce this year...nothing like that to bri...

Emotions are your Friends

Have you ever tried to talk yourself out of feeling a certain way? Or ignored it, denied it, or lashed out and blamed another? I have, ma...

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