Lately, when someone asks me how I am doing, my answer is "mixed". There are parts of my life that are going really well, and there are...

Many of you know that I am a big advocate of self-care. It is at the foundation of my life, and my work with clients. But it hasn't...

Last week we rescued a litter of kittens from a barn. Several hours after we had them in the house, I looked down at the one I was holding a

A topic I have been thinking a lot about lately is shadow. Our shadow is the parts of ourselves we don't see or acknowledge. So, if we can't

I've noticed over the last few months that I am taking on emotions that don't belong to me much more often. This is my tendency anyway, and

When this pandemic started and the order came that I had to close my in-person healing practice and stay home

Is it hard for you to let yourself off the hook? More and more often, several hours after just ONE drink, I end up with an awful headache...

Forgiveness is something that most of us seem to struggle with. Not only is it difficult to wrap our minds, and hearts, around forgiving...

When we see others struggling and want to help, it is so important to be aware of how we are approaching them - with sympathy, empathy or...

It's that time of year...the holidays. It is so interesting that at a time when the winter season is asking us to slow down, conserve...