Brow Chakra

This energy center is a spinning vortex of indigo light extending out between and slightly above the eyebrows in the front, and the corresponding area at the back of the head. This is the center of intuition, dreaming, wisdom and imagination, also known as t...

Is it hard for you to let yourself off the hook? 

More and more often, several hours after just ONE drink, I end up with an awful headache which lasts on average 2-3 days. 

Now, at this point in my life, I only have two or three drinks a month, and it aggravates me that...

February 29, 2020

Throat Chakra

The 5th chakra is a spinning vortex of sky blue light at the base of the throat, extending out front and back. This is the center associated with speaking your truth, communication, creative expression, and alignment with Divine will. 

Physically it governs...

February 7, 2020

Solar Plexus Chakra:

This center is a spinning vortex of yellow light above the belly button and below the sternum. extending out the front and back of the body. 

This is the center associated with personal power and will, self-esteem, the ability to make things happen i...

February 7, 2020

This is the second in a series about each of the seven major chakras, possible indications of imbalance, and ways to support a more healthy, balanced flow of energy. Please feel free to share this information, as well as leave comments or questions...it really helps me...

February 7, 2020

This is the first in a series about each of the seven major chakras, possible indications of imbalance, and ways to support a more healthy, balanced flow of energy. Please feel free to share this information, as well as leave comments or questions...it really helps me...

January 14, 2020

The word "chakra" is much more mainstream than when I started as an energy medicine practitioner back in the 90s, but what IS a chakra and why are they important to your health and well-being?

The word Chakra is a Sanskrit word meaning wheel. In a way they do look like...

Forgiveness is something that most of us seem to struggle with. Not only is it difficult to wrap our minds, and hearts, around forgiving someone who has hurt us, we don't even know how to begin! It can feel like a hard and elusive thing.

In this post I am going to...

January 15, 2019

When we see others struggling and want to help, it is so important to be aware of how we are approaching them - with sympathy, empathy or compassion. This makes all the difference in how our energies interact and the outcome for each person. So, how can we tell the dif...

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