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Forgiveness is something that most of us seem to struggle with. Not only is it difficult to wrap our minds, and hearts, around forgiving someone who has hurt us, we don't even know how to begin! It can feel like a hard and elusive thing.

In this post I am going to...

January 15, 2019

When we see others struggling and want to help, it is so important to be aware of how we are approaching them - with sympathy, empathy or compassion. This makes all the difference in how our energies interact and the outcome for each person. So, how can we tell the dif...

December 18, 2018

It's that time of year...the holidays. It is so interesting that at a time when the winter season is asking us to slow down, conserve energy, and turn inward, our culture ramps it up! Holiday parties, shopping, baking - and that is on top of all our usual activities. 

S...

December 4, 2018

I was out for a walk the other day, and about halfway through I realized I was completely lost in thought. I snapped out of it, took some deep breaths, looked around at the trees and sky, and felt the sun on my skin. The contrast was so marked, it really made me apprec...

November 27, 2018

We hear a lot about having a practice of gratitude...writing down 3 things or 5 things each day that we are grateful for. Have you ever wondered why we need to "practice" it? Why doesn't it come more naturally? It's because our minds are not wired toward gratitude. The...

November 19, 2018

This is something I have been thinking a lot about lately. Some of you know I went through a divorce this year...nothing like that to bring up issues of forgiveness, for self and other! It is something I have known is necessary for my healing and moving forward, but li...

November 9, 2018

The Flow is a simple Qi Gong practice using breath and movement to create balance and clearing throughout your energy system. This is one of my favorites because it is so simple and easy to learn. The movements are soothing and calming, yet I feel energized by the end....

November 7, 2018

Below I have shared a post from a blog I was writing in 2015, about my healing journey through chronic illness. It is about the challenges of having a social life when you are chronically ill...with the holiday season upon us, I thought it would be a good time to post...

October 1, 2018

Chronic Illness such as Autoimmune, Chronic Lyme, Epstein-Barr, etc, can be all consuming. Going from practitioner to practitioner, trying different diets, spending hundreds, sometimes thousands on supplements looking for the final solution, the thing that will finally...

January 4, 2018

Have you ever tried to talk yourself out of feeling a certain way? Or ignored it, denied it, or lashed out and blamed another? I have, many times! But, what if emotions have valuable information for you? What if they are not something to be changed or denied or resiste...

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