Healing

Innate Wholeness Healing

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Creating a culture of self-care in your family

Self-care as a way of life

Do you need to be understood?

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All Posts 38 posts
Chakras 9 posts
Self-Care 22 posts
kids 2 posts
Chronic Illness 4 posts
Healing 21 posts
Classes 3 posts
Compassion 13 posts
Pandemic 2020 4 posts
Emotions 9 posts
shadow work 1 post
nervous system 3 posts
vagus nerve 2 posts
chakras 6 posts
energy healing 7 posts
boundaries 1 post

Creating a culture of self-care in your family

Many of you know that I am a big advocate of self-care. It is at the foundation of my life, and my work with clients. But it hasn't...

Crown Chakra

This center is a vortex of spinning violet-white light at the crown of the head extending upward toward to heavens. Sometimes called the...

Procrastination & the Vagus Nerve

I was joined by Bonnie Thompson, HTCP, CECP/CBCP to talk about the role the nervous system plays in procrastination. Gain a better...

Getting out of fight/flight response

One of the most common issues clients come in with is chronic stress and feelings of anxiety. Our culture is so busy and overstimulated...we

What is "supposed" to be?

Last week we rescued a litter of kittens from a barn. Several hours after we had them in the house, I looked down at the one I was holding a

Brow Chakra

This energy center is a spinning vortex of indigo light extending out between and slightly above the eyebrows in the front, and the...

Calming Anxiety

Anxiety is a very common issue for clients these days. Regardless of our particular circumstances, there is a greater level of uncertainty

Releasing what is not ours

I've noticed over the last few months that I am taking on emotions that don't belong to me much more often. This is my tendency anyway, and

Energetic Self-Care for Teens

So many of our children have already been struggling with the effects of modern living. Now with the Covid 19 pandemic and the associated

Throat Chakra

The 5th chakra is a spinning vortex of sky blue light at the base of the throat, extending out front and back. This is the center...

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