Life is hard and beautiful...Lately, when someone asks me how I am doing, my answer is "mixed". There are parts of my life that are going really well, and there are...
Creating a culture of self-care in your familyMany of you know that I am a big advocate of self-care. It is at the foundation of my life, and my work with clients. But it hasn't...
Crown ChakraThis center is a vortex of spinning violet-white light at the crown of the head extending upward toward to heavens. Sometimes called the...