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  • Kristi Joy Buss
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Remembering your wholeness...

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    Recent Posts

    Life is hard and beautiful...

    Life is hard and beautiful...

    How nervous system state effects self-care

    How nervous system state effects self-care

    Creating a culture of self-care in your family

    Creating a culture of self-care in your family

    • All Posts (40) 40 posts
    • Chakras (9) 9 posts
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    • Healing (22) 22 posts
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    • Pandemic 2020 (4) 4 posts
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    • shadow work (1) 1 post
    • nervous system (4) 4 posts
    • vagus nerve (3) 3 posts
    • chakras (6) 6 posts
    • energy healing (7) 7 posts
    • boundaries (1) 1 post
    • Polyvagal Theory (1) 1 post
    Life is hard and beautiful...

    Life is hard and beautiful...

    Lately, when someone asks me how I am doing, my answer is "mixed". There are parts of my life that are going really well, and there are...
    Creating a culture of self-care in your family

    Creating a culture of self-care in your family

    Many of you know that I am a big advocate of self-care. It is at the foundation of my life, and my work with clients. But it hasn't...
    Crown Chakra

    Crown Chakra

    This center is a vortex of spinning violet-white light at the crown of the head extending upward toward to heavens. Sometimes called the...
    Procrastination & the Vagus Nerve

    Procrastination & the Vagus Nerve

    I was joined by Bonnie Thompson, HTCP, CECP/CBCP to talk about the role the nervous system plays in procrastination. Gain a better...
    Getting out of fight/flight response

    Getting out of fight/flight response

    One of the most common issues clients come in with is chronic stress and feelings of anxiety. Our culture is so busy and overstimulated...we
    What is "supposed" to be?

    What is "supposed" to be?

    Last week we rescued a litter of kittens from a barn. Several hours after we had them in the house, I looked down at the one I was holding a
    Brow Chakra

    Brow Chakra

    This energy center is a spinning vortex of indigo light extending out between and slightly above the eyebrows in the front, and the...
    Calming Anxiety

    Calming Anxiety

    Anxiety is a very common issue for clients these days. Regardless of our particular circumstances, there is a greater level of uncertainty
    Releasing what is not ours

    Releasing what is not ours

    I've noticed over the last few months that I am taking on emotions that don't belong to me much more often. This is my tendency anyway, and
    Energetic Self-Care for Teens

    Energetic Self-Care for Teens

    So many of our children have already been struggling with the effects of modern living. Now with the Covid 19 pandemic and the associated
    1
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