Emotions

Innate Wholeness Healing

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Creating a culture of self-care in your family

Self-care as a way of life

Do you need to be understood?

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All Posts 38 posts
Chakras 9 posts
Self-Care 22 posts
kids 2 posts
Chronic Illness 4 posts
Healing 21 posts
Classes 3 posts
Compassion 13 posts
Pandemic 2020 4 posts
Emotions 9 posts
shadow work 1 post
nervous system 3 posts
vagus nerve 2 posts
chakras 6 posts
energy healing 7 posts
boundaries 1 post

What is "supposed" to be?

Last week we rescued a litter of kittens from a barn. Several hours after we had them in the house, I looked down at the one I was holding a

What is in your Shadow?

A topic I have been thinking a lot about lately is shadow. Our shadow is the parts of ourselves we don't see or acknowledge. So, if we can't

Calming Anxiety

Anxiety is a very common issue for clients these days. Regardless of our particular circumstances, there is a greater level of uncertainty

Forgiveness as a Daily Practice

Forgiveness is something that most of us seem to struggle with. Not only is it difficult to wrap our minds, and hearts, around forgiving...

Sympathy, Empathy or Compassion?

When we see others struggling and want to help, it is so important to be aware of how we are approaching them - with sympathy, empathy or...

Why is Gratitude a practice?

We hear a lot about having a practice of gratitude...writing down 3 things or 5 things each day that we are grateful for. Have you ever...

What is Forgiveness?

This is something I have been thinking a lot about lately. Some of you know I went through a divorce this year...nothing like that to...

Emotions are your Friends

Have you ever tried to talk yourself out of feeling a certain way? Or ignored it, denied it, or lashed out and blamed another? I have,...

The Work of Byron Katie

"The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we...

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