Last week we rescued a litter of kittens from a barn. Several hours after we had them in the house, I looked down at the one I was holding a

A topic I have been thinking a lot about lately is shadow. Our shadow is the parts of ourselves we don't see or acknowledge. So, if we can't

Anxiety is a very common issue for clients these days. Regardless of our particular circumstances, there is a greater level of uncertainty

Forgiveness is something that most of us seem to struggle with. Not only is it difficult to wrap our minds, and hearts, around forgiving...

When we see others struggling and want to help, it is so important to be aware of how we are approaching them - with sympathy, empathy or...

We hear a lot about having a practice of gratitude...writing down 3 things or 5 things each day that we are grateful for. Have you ever...

This is something I have been thinking a lot about lately. Some of you know I went through a divorce this year...nothing like that to...

Have you ever tried to talk yourself out of feeling a certain way? Or ignored it, denied it, or lashed out and blamed another? I have,...

"The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we...