Emotions

Getting out of fight/flight response

What is "supposed" to be?

What is in your Shadow?

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What is in your Shadow?

A topic I have been thinking a lot about lately is shadow. Our shadow is the parts of ourselves we don't see or acknowledge. So, if we can't

Calming Anxiety

Anxiety is a very common issue for clients these days. Regardless of our particular circumstances, there is a greater level of uncertainty

Forgiveness as a Daily Practice

Forgiveness is something that most of us seem to struggle with. Not only is it difficult to wrap our minds, and hearts, around forgiving ...

Sympathy, Empathy or Compassion?

When we see others struggling and want to help, it is so important to be aware of how we are approaching them - with sympathy, empathy or...

Why is Gratitude a practice?

We hear a lot about having a practice of gratitude...writing down 3 things or 5 things each day that we are grateful for. Have you ever w...

What is Forgiveness?

This is something I have been thinking a lot about lately. Some of you know I went through a divorce this year...nothing like that to bri...

Emotions are your Friends

Have you ever tried to talk yourself out of feeling a certain way? Or ignored it, denied it, or lashed out and blamed another? I have, ma...

The Work of Byron Katie

"The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we wan...

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