970.481.4509

1101 E. Elizabeth

Fort Collins, CO, 80524

  • Black YouTube Icon

©2017 BY Innate Wholeness. PROUDLY CREATED WITH WIX.COM

Qi Gong practice - The Flow

November 9, 2018

The Flow is a simple Qi Gong practice using breath and movement to create balance and clearing throughout your energy system. This is one of my favorites because it is so simple and easy to learn. The movements are soothing and calming, yet I feel energized by the end. The Chinese say that if you do this practice 1000 times a day you will live forever. If you do it 100 times a day, you will live a long time;)

 

Please reload

Recent Posts

December 18, 2018

Please reload

Archive

Please reload

Tags

Please reload