Life is hard and beautiful...Lately, when someone asks me how I am doing, my answer is "mixed". There are parts of my life that are going really well, and there are...
How nervous system state effects self-careMost of us have heard of fight/flight and rest/digest. Turns out that it is more complex than that. The new science of Polyvagal Theory...
Creating a culture of self-care in your familyMany of you know that I am a big advocate of self-care. It is at the foundation of my life, and my work with clients. But it hasn't...