• Kristi Joy, HTCP/I, LMT

Solar Plexus Chakra

Updated: Jul 14

Solar Plexus Chakra:

This center is a spinning vortex of yellow light above the belly button and below the sternum. extending out the front and back of the body.

This is the center associated with personal power and will, self-esteem, the ability to make things happen in the physical world. The "I" statement for this chakra is "I can".

Physically it governs the digestive organs - stomach, liver, gall bladder, spleen, as well as the mid-back. It's gland is the pancreas. Malfunctions might manifest as diabetes, hypoglycemia, or digestive disorders.

Questions to ask yourself are, do you feel like you have the power to make things happen in your life? Are you able to follow through on ideas and manifest them in the physical world? Do you feel like you are deserving of love, money, happiness? Do you feel like a victim, powerless, blaming the past or others for your feelings and life circumstances? Or do you take responsibility for your choices, learning from the past, setting healthy boundaries? Are you able to express anger in a healthy and constructive way?

Ways to support the health of this chakra include self-love and self-care...if we don't feel like we are deserving of our own attention and care, how can we receive it from others?

Taking full responsibility for our lives is another way to support the healthy flow of energy in this chakra. Regardless of what has happened to us in the past, or how powerless we feel in present circumstances, we can empower ourselves by learning from the past, and taking steps, however small, to create the life we want.

If you find this information useful, please like, comment and share! I also love questions!

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