How nervous system state effects self-careMost of us have heard of fight/flight and rest/digest. Turns out that it is more complex than that. The new science of Polyvagal Theory...
Creating a culture of self-care in your familyMany of you know that I am a big advocate of self-care. It is at the foundation of my life, and my work with clients. But it hasn't...
Procrastination & the Vagus NerveI was joined by Bonnie Thompson, HTCP, CECP/CBCP to talk about the role the nervous system plays in procrastination. Gain a better...