Why is Gratitude a practice?We hear a lot about having a practice of gratitude...writing down 3 things or 5 things each day that we are grateful for. Have you ever...
What is Forgiveness?This is something I have been thinking a lot about lately. Some of you know I went through a divorce this year...nothing like that to...
Qi Gong practice - The FlowThe Flow is a simple Qi Gong practice using breath and movement to create balance and clearing throughout your energy system. This is one...